Happy Birthday to Coach Michelle C!! (Sunday)

Warm up and Mobility

Part A [aka 3×3 SC]:
3 sets [70-80-90%]
Every 2:30 complete
3 Squat Cleans

Rest 3:00

Part B [aka 3×3 FS]:
3 sets [70-80-90%]
Every 2:30 complete
3 Front Squats

Rest 3:00

Part C:
For Time [15:00 Cap]
10-9-8-6-6-5-4-3-2-1 Squat cleans
*35 Double Unders BEFORE each set

– 10/9 @ 135/95
– 8/7 @ 155/105
– 6/5 @ 175/115
– 4/3 @ 205/140
– 2/1 @ 225/150