Warm up and Mobility
Part A [aka 3×3 PS]:
3 sets [70-80-90%]
Every 2:30 complete
3 Power Snatches
Rest 3:00
Part B [aka 3×3 OHS]:
3 sets [70-80-90%]
Every 2:30 complete
3 Overhead Squats
Rest 5:00
Part C:
AMRAP 8
Ascending by 2s…
2 Alternating Dumbbell Snatches
2 Burpees over Dumbbell
4 Alternating Dumbbell Snatches
4 Burpees over DB
6 Alternating Dumbbell Snatches
6 Burpees over DB
…etc until 8:00 is up.
*Score is total reps