Warm up and Mobility
HAPPY THANKSGIVING RAIL TRAILERS!!
“Thanksgiving with the Girls”
Apps with Heavy Grace [12:00 cap]
30 Power Cleans (225/155)
Dinner with Cindy [12:00 clock]
AMRAP 10
5 Pull Ups
10 Push Ups
15 Air Squats
Dessert with Karen and Annie [12:00 cap]
50-40-30-20-10
Double Unders
Wall Balls