Warm up and Mobility
Part A: Take 10:00 to Build to a Heavy Bear Complex
[1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press]
5:00 Rest
Part B:
AMRAP 15
3 Bear Complexes @ 75-80% of heaviest complex
400m Run**
**Run may be subbed out for:
1000m/800m Bike
500m/400m Row or Ski