Warm up and Mobility
Every minute on the minute x 5
30 – 40 sec Belly to Wall HS Hold
Rest 2
Every minute on the minute x 5
8 – 12 Alternating Pistols
Rest 2
Every minute on the minute x 5
4 – 6 Bar Muscle Ups
Rest 2
Every minute on the minute x 5
30 – 40 sec Plank March