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Wednesday 12/2/20

Dec 1, 2020 | 0 comments

Smile its already Wednesday!!

Warm up and Mobility

25 Minute Clock
Buy in:
2000/1600m Row or 4000/3200m Bike

in remaining time AMRAP
20 Alt Pike Leg Lift Overs
20 Ball Slams
20 Alt DB Step-ups 50/35 – 24/20″

Pike Leg Lift Over
https://www.youtube.com/watch?v=WbefuM-AlhE

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