Warm up and Mobility
Teams of 2
150 Wall Balls to high target
25 Synchro Burpees
150 KB Swings 53/35
150 Goblet Squats 53/35
*Split reps as desired*
*With a bigger class, have half of class
go in reverse order*
(508) 989-1742
crossfitrailtrail@verizon.net
