Sunday 12/6/20

Dec 5, 2020 | 0 comments

Happy Birthday to Coach Kelly G!!

Warm up and Mobility


AMRAP7
7 Strict Pull-ups
7 Ring Push-ups

Rest 3 minutes

AMRAP7
14/12 Cal Row
14 Empty BB Bent Over Row 45/35

Rest 3 minutes


AMRAP7
14 Double DB Bench Press
14 Empty BB Curls 45/35

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