Coach Liv!!

Warm up and Mobility

Part A:
4 Rounds
:40 on/:20 off
Heavy KB/DB Front Rack March
Strict Pull Ups
Weighted DB/KB Alternating Reverse Lunges

Rest 4:00

Part B:
5 Rounds
4 Push Ups
6 Renegade Rows (50/35)
8 1-arm Thrusters (4 per side)

Rest 1:00 between rounds

*Start each new AMRAP where you left off in the previous cycle
**Score is TOTAL # of rounds + reps completed