Warm up and Mobility
Part A:
4 Rounds
:40 on/:20 off
Heavy KB/DB Front Rack March
Strict Pull Ups
Weighted DB/KB Alternating Reverse Lunges
Rest 4:00
Part B:
5 Rounds
AMRAP 3
4 Push Ups
6 Renegade Rows (50/35)
8 1-arm Thrusters (4 per side)
Rest 1:00 between rounds
*Start each new AMRAP where you left off in the previous cycle
**Score is TOTAL # of rounds + reps completed