Warm Up and Mobility
Part A: 5-3-1 Power Snatches:
Warm-up to weight used for the first set (75%)
5 Power Snatches @ 75%
3 Power Snatches @ 85%
1 Power Snatch @ 95%
2:00 Transition
Part B: 5-3-1 Overhead Squats:
Warm-up to weight used for first set (75%)
5 OHS @ 75%
3 OHS @ 85%
1 OHS @ 95%
Rest 2:00
Part C:
AMRAP 10
20 Box Jump Overs
15 KBS (70/53)
10 Goblet Squats