Warm Up and Mobility
6 Minute Clock
45/35 Cal Row/Bike/Ski
in remaining time Max T2B
Rest 2 minutes
6 Minute Clock
45/35 Cal Row/Bike/Ski
in remaining time Max HS Hold or Wall Walks
Rest 2 minutes
6 Minute Clock
45/35 Cal Row/Bike/Ski
in remaining time Max Goblet Lunges 70/53