![](https://i1.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/12/DCS_5959.jpg?fit=1024%2C684&ssl=1)
Warm Up and Mobility
Every 4 Minutes x 6 Sets
20/16 Cal Bike/Row/Ski
15 Medball Slams
10 Single Arm DB Push Press 50/35 – per side
Goal is under 3 minutes – per set
Score is slowest round
Warm Up and Mobility
Every 4 Minutes x 6 Sets
20/16 Cal Bike/Row/Ski
15 Medball Slams
10 Single Arm DB Push Press 50/35 – per side
Goal is under 3 minutes – per set
Score is slowest round