Saturday 12/19/20

Dec 18, 2020 | 0 comments

Warm Up and Mobility

Teams of 2 
AMRAP8
40 Pull-ups
40 Burpees 

Rest 2 min

AMRAP8
20 Syncro KB Swings 53/35
40 Wall Balls 

Rest 2 min

AMRAP8
40 Push ups
40 Box Jump Over 24/20 
 

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