![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/12/DCS_4888.jpg?fit=684%2C1024&ssl=1)
Warm Up and Mobility
2 Rounds
500m Row or 1000m Bike
25 Sit-ups
10 Clean and Jerks 155/105
25 Sit-ups
500m Row or 1000m Bike
*rest 3 min bwtn rounds*
Warm Up and Mobility
2 Rounds
500m Row or 1000m Bike
25 Sit-ups
10 Clean and Jerks 155/105
25 Sit-ups
500m Row or 1000m Bike
*rest 3 min bwtn rounds*