Monday 12/21/20

Dec 20, 2020 | 0 comments

Smile, its a short week!!

Warm Up and Mobility

Part A:
0:00-15:00 Build to 1RM Squat Clean

Part B:
15:00-30:00 Build to 1RM Front Squat

Part C:
AMRAP 6
8 Hang Power Cleans (135/95)
40 Double Unders  

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