Warm up and Mobility
“12 Days of Christmas”
1 Squat Clean Thruster (155/105)
2 Push Ups
3 Push Jerks
4 Power Cleans
5 Deadlifts
6 Back Squats
7 Burpees
8 Goblet Lunges (70/53)
9 KB Sumo Deadlift High Pulls
10 Goblet Squats
11 Kettle Bell Swings
12 Ounces of Beer or 120 Double Unders