Saturday 12/26/20

Dec 25, 2020 | 0 comments

Happy Birthday to Ali B!! (Thursday)

Warm up and Mobility

Partner “You go, I go” Format:
12 RFT (6 Rounds/athete)
10 DB Alternating Hang Power Snatches (50/35)
10 DB Overhead Lunges (5/5)
10 Lateral Burpees over DB

Submit a Comment

Your email address will not be published. Required fields are marked *