Monday 12/28/20

Dec 27, 2020 | 0 comments

Tagging in to finsh the final week in 2020!!

Warm Up and Mobility

Part A:
0:00-15:00 Build to a 1RM Power Snatch

Part B:
15:00-30:00 Build to a 1RM Overhead Squat

Part C [8:00 cap]:
“Burpee Fran”
21-15-9
Thrusters (95/65)
Bar Facing Burpees

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