Wednesday 12/30/20

Dec 29, 2020 | 0 comments

Happy Birthdays to Andrew H and Mariel M!! (Tuesday)

Warm Up and Mobility

Part A [0:00-20:00]: 
Squat Snatch 
2×3 @ 60%
2×2 @ 65%
1×2 @ 70%
1×2 @ 75%
1×2 @ 70%

Part B [15:00 cap]:
For Time:
1-2-3-4-5-6-7-8-9-10 
Hang Squat Snatches (115/75)
*8 bar facing burpees after each set

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