Saturday 1/2/20

Jan 1, 2021 | 0 comments

Happy Birthday to Cindy B!! (Friday)

Warm Up and Mobility

“Hangover Cure”
AMRAP 30
1000m/800m Row
20 Rower Pike Ups (or Tuck Ups)
30 Jumping Lunges
40 Ball Slams
50 Flutter Kicks

Submit a Comment

Your email address will not be published. Required fields are marked *