Sunday 1/3/21

Jan 2, 2021 | 0 comments

Just because!

Warm Up and Mobility

Part A: [0:00-15:00]:
3×5 Bench Press

Part B: [15:00-30:00]:
3×5 Deadlifts

Part C:
AMRAP 9
50 Double Unders
10 Deadlifts (225/155)
20 Push Ups

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