Tuesday 1/5/20

Jan 4, 2021 | 0 comments

Coach Peej and Bray using their fitness out on the slopes!!

Warm up and Mobility

EMOM 24 
Min 1: 8 BMU 
Min 2: 20 Box Jump Overs 
Min 3: 20 KB Sumo DL High Pulls (53/35) 
Min 4: Rest  

AMRAP 10: 
1:00 plank hold  
20 Russian twists 
20 single alternating v-ups

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