Wednesday 1/6/20

Jan 5, 2021 | 0 comments

Coach Kev getting ready for tomorrow’s workout!

Warm up and Mobility

Part A: Snatch Balance + OHS Complex
4 Rounds
Every 3:00
3 Snatch Balances + 3 OHS (start @ 75% of limiting movement)

Part B:
3 RFT
14 Power Snatches (115/85)
28 Handstand Push Ups
22/18 Cal Row

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