Saturday 1/9/21

Jan 8, 2021 | 0 comments

Gil !

Warm up and Mobility

AMRAP 20
20 Weighted Step Ups (50/35)
20 Dumbbell S2OH
20 Med Ball Cleans (20/14)

Rest 5:00

EMOM 12
:40 Hollow Hold
:40 Superman Hold
:40 Weighted Sit Ups 

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