Warm up and Mobility
Part A:
Squat Snatch
2×2 @ 50%
2×2 @ 60%
2×2 @ 70%
2×2 @ 75%
2×2 @ 80%
Part B:
For Time [20:00 Cap]
Open Workout 17.1
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20″)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs