Friday 1/15/21

Jan 14, 2021 | 0 comments

Mikey V !!!

Warm Up and Mobility

Part A:
Back Squats
1×2 @ 70%
1×2 @ 75%
3×3 @ 80%

Part B:
AMRAP 8
16 Alternating 1-arm Overhead Lunges (50/35)
16 Chest to Bar Pull Ups

Rest 3:00

AMRAP 8
20 Wall Balls 
5 Wall Walks

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