Saturday 1/16/21

Jan 15, 2021 | 0 comments

Happy Birthday to Danielle C!!!

Warm up and Mobility

Part A:
EMOM 20
Minute 1: 20 Box Jumps
Minute 2: 20/15 Cal Row
Minute 3: 15 Burpees
Minute 4: Rest

Part B:
With an 8:00 clock, start by holding a plank.
Every time you break, perform 20 V-Ups

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