Warm up and Mobility
Part A: Clean and Jerk Complex [0:00-20:00]
6 Sets
Every 2:00
1 Squat Clean + 1 Front Squat + 1 Split Jerk
(start @ 75% of 1RM Clean and Jerk)
Part B:
“DT” [10:00 cap]
5 RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks