Warm Up and Mobility
Part A:
5 rounds
Every 5:00
500/400m Row
25 Box Jump Overs
20 KBS (70/53)
15 Handstand Push-Ups
*Goal is to have approx. 1:00 rest each round
Part B:
4 Rounds
:30 hollow hold
:30 Superman hold
:30 right side plank
:30 left side plank
:30 rest