Warm up and Mobility
Part A [20:00]:
Push Press
3×4 @ 70%
2×3 @ 75%
Part B:
5 Rounds
Every 2:00 complete:
10 Alternating DB Power Snatches (go as heavy as possible)
50 Double Unders
10 Push Jerks (135/95)
*Choose a weight for the DB power snatches that is heavier than what you are used to, but still able to go unbroken for 10
**Choose a weight for the push jerks that you can go unbroken for 10 – last couple rounds should be spicyyyy.
***Aim to have approx. :30 of rest for each round – cut back on the DU reps as needed