Warm up and Mobility
Part A:
AMRAP 20
+3 Wall Balls
+3 Burpees over Rower
15/12 cal row after each set
*3 WB, 3 Burpees, 15/12 cal row
6 WB, 6 Burpees, 15/12 cal row
9 WB, 9 Burpees, 15/12 cal row
…WB & Burpees ascending by 3s until time.
Part B [15:00]:
Power Clean
2×3 @ 65%
2×3 @ 70%
2×3 @ 75%