Warm up and Mobility
Part A:
AMRAP 7
8 Alternating DB Hang Clean + Jerk (50/35)
16 Jumping Lunges
Rest 2:00
AMRAP 7
8 Strict HSPU
16 Medball Cleans (20/14)
Rest 2:00
AMRAP 7
8 Alternating 1-arm Thrusters (50/35)
16 Alternating Single Leg V-Ups
Part B:
Accumulate 2:00 of L-siit
Accumulate 3:00 of plank hold