Sunday 1/24/21

Jan 23, 2021 | 0 comments

Coming Soon……

Warm up and Mobility

Part A:
Take 15:00 to find a 3RM Deadlift

Part B:
EMOM 18
Min 1: 3 T2B + 6 BMU
Min 2: 10 Burpee Box Jump Overs
Min 3: 5 Deadlifts (70% of 3RM)

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