Tuesday 1/26/21

Jan 25, 2021 | 0 comments

Happy Birthday to Rob T !! (Monday)

Warm up and Mobility

Part A:
AMRAP 12
500m/400m Row
20 Box Step Up and Overs (50/35) (24/20″)

Rest 3:00

AMRAP 12
15 T2B
10 Push Ups
5 Bar Muscle Ups

Part B:
3 Rounds:
1:00 Plank Hold
:40 Wall Sit
:20 Rest 

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