Wednesday 1/27/21

Jan 26, 2021 | 0 comments

Happy Birthday to Harry F!! (Tuesday)

Warm up and Mobility

Part A [20:00]:
Front Squat 
2×5 @ 65%
2×5 @ 70%
2×5 @ 75%

Part B:
20 RFT [15:00 cap]:
3 Hang Power Cleans (135/95)
4 Front Squats
5 Bar Facing Burpees
*Each round should be completed in :45 or less

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