Warm up and Mobility
Part A [20:00]:
Squat Snatch + Hang Squat Snatch
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 75%
*athlete’s will have time to warm up to their 70%
Part B:
5 Rounds
:30 Row Sprint
:30 1 Squat Snatch (75% used above)
2:00 Rest (add weight)
5 Rounds
:30 Row Sprint
:30 1 Squat Snatch (add weight – no more than 85%)
*Score = total calories rowed and weights lifted