Friday 1/29/21

Jan 28, 2021 | 0 comments

Happy Birthday to Brock M!! (Thursday)

Warm up and Mobility

Part A [20:00]:
Push Press or Bench Press
10 @ 60%
5 @ 70%
3×3 @ 75%

Part B:
EMOM 15
Min 1: 15 x Russian KB Swings 70/53
Min 2: 15 Chest to Bar Pull Ups
Min 3: 20 Box Jump Overs

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