Warm up and Mobility
Part A:
5 Rounds
Every 1:30 complete
20 Burpees to plate
1:30 Transition
5 Rounds
Every 1:30 complete
20 Jumping Lunges + 10 Ring Dips
1:30 Transition
5 Rounds
Every 1:30 complete
40 Double Unders + 15 KB SDLHP
**Goal is to have approx. :30 rest/round
Part B:
4 Rounds
20 Hollow Rocks (or :30 Hollow Hold)
20 Alternating V-Ups
Rest 1:00 between rounds