Sunday 1/31/21

Jan 30, 2021 | 0 comments

Reflecting on warmer days

Warm Up and Mobility

Part A:
For Time [15:00 cap]
10-20-30-20-10
Cal Row (women: 8-16-24)
Deadlifts (185/125)
Wall Balls (20/14)

Part B:
15:00 to build to a 5RM Bench Press

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