Monday 2/1/21

Jan 31, 2021 | 0 comments

Throwback back to the 12 Days of Christmas!!

Warm up and Mobility

Part A:
Squat Clean and Jerk
2×1 @ 60%
2×2 @ 70%
2×2 @ 80%
1×2 @ 70%

Part B:
Open WOD 11.3
AMRAP 5
Max Squat Clean and Jerk (165/110)

Rest 5:00

AMRAP 5
Max HSPU

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