Saturday 2/6/21

Feb 5, 2021 | 0 comments

Happy Birthday to Ruyther C!! (Friday)

Warm up and Mobility

Part A:
EMOM 25
Min 1: Max Pull Ups
Min 2: Max Handstand Push Ups
Min 3: Max Jumping Lunges
Min 4: Max Russian KBS
Min 5: Rest 

Part B:
Accumulate 4:00 of Plank Hold
Every time you break, perform 50 flutter kicks 

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