Tuesday 2/9/21

Feb 8, 2021 | 0 comments

Somebody is happy the Crossfit Open is next month!!

Warm up and Mobility

Part A:
Back Squat
5 @ 70%
3 @ 80%
3 @ 80%
3 @ 85%
3 @ 80%

Part B:
AMRAP 14
25 Air Squats
20 Double Unders
15 Handstand Push Ups

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