Warm up and Mobility
Part A:
With a 40:00 Time Cap complete
6 Rounds:
20 Burpees over Rower
35/30 cal row
Rest 2:00 between rounds
*If not using a rower, set up bar to lateral burpees over
Part B:
(Optional if time permits)
AMRAP 6
20 Alternating V-Ups
20 Russian Twists
:30 Superman Hold