Warm up and Mobility

Part A:
With a 40:00 Time Cap complete
6 Rounds:
20 Burpees over Rower
35/30 cal row
Rest 2:00 between rounds
*If not using a rower, set up bar to lateral burpees over

Part B:
(Optional if time permits)
20 Alternating V-Ups
20 Russian Twists
:30 Superman Hold