Friday 2/12/21

Feb 11, 2021 | 0 comments

Caption this photo!

Warm up and Mobility

Part A:
4 sets
2 Snatch Balances + 2 OHS @ 80% of 1RM Snatch

Part B:
EMOM 14
Min 1: 5 Overhead Squats (185/125)
Min 2: 10-15 Chest to Bar Pull Ups

Submit a Comment

Your email address will not be published. Required fields are marked *