Saturday 2/13/21

Feb 12, 2021 | 0 comments

Who wore it better, Carl or Brix ??

Warm up and Mobility

Part A:
AMRAP 20
30 Double Unders
20 Dumbbell Hang Power Cleans (10 per side)
15 Push Ups
10 Weighted Box Step Up and Overs (50/35)
 
Part B:
3 Rounds
:40 on/:20 off
Hollow Hold
Right Side Plank
Left Side Plank

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