Tuesday 2/16/21

Feb 15, 2021 | 0 comments

Reaching towards greatness!!

Warm Up and Mobility

Part A:
Front Squat
5 @ 65%
5 @ 70%
5 @ 75%
3 @ 80%

Part B:
EMOM 18
Min 1: 10-20 Pull Ups
Min 2: 15-20 Wall Balls
Min 3: 50 Double Unders

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