Friday 2/19/21

Feb 18, 2021 | 0 comments

Remembering Marshall

Warm up and Mobility

Part A:
Power Snatch
2×2 @ 50%
3×2 @ 70%
1×2 @ 75%
1×2 @ 80%
1×2 @ 70%

Part B:
5 Rounds:
Every 3:00 complete:
18 Handstand Push Ups
18 Alternating DB Power Snatches ​​​​

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