Saturday 2/20/21

Feb 19, 2021 | 0 comments

Happy Birthday to Coach Liv!! (Friday)

Warm Up and Mobility

Part A [25:00 cap]:
50-40-30-20-10
Med Ball Cleans
Double Unders
Russian KBS
Alternating V-Ups

Part B:
1:30 Plank Hold
Rest :45
1:00 Plank Hold
Rest :30
:30 Plank Hold
Rest :15
1:30 Plank Hold

 

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