Sunday 2/21/21

Feb 20, 2021 | 0 comments

Throwback to Pre Covid CFRT shenanigans!!

Warm Up and Mobility

AMRAP 12
5 Push Jerks (185/125)
20/15 Cal Row

Rest 5:00

AMRAP 12
5 Bar Muscle Ups
10 Bar Facing Burpees
15 Back Squats (135/95) 

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