Warm up and Mobility

Part A:
5 Sets of the following complex, climbing:
1 Squat Clean + 2 Hang Power Cleans

Part B:
8 Bar Facing Burpees + Max Front Squats (65% of complex weight)
*Score is total # of front squat performed

Part C:
Accumulate 3:00 of L-Sits or L- Hangs
**Monday, 12/7